Publicação
Cardiovascular responses during bench stepping in the young university women
| Resumo: | This study evaluated cardiovascular responses during choreographed bench stepping in benchs of 10cm of height (BS10) and investigated the effects caused by BS10 in the young university women’s aerobic power. Ten healthy women, 20,88±1,17 years old, and BMI 21,77±3,07 Kg/m2 accomplished 3 sessions of 50 minutes of BS10, during 12 weeks. Anthropometric measures, resting HR, VO2máx, and VO2Training were analyzed. Graded maximal treadmill tests were accomplished (Bruce protocol). Descriptive statistics and unpaired Student t-Test were used, considering the significance of p |
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| Autores principais: | Lucca, Iula Lamounier |
| Outros Autores: | Rabelo, Heloisa Thomaz; Porcaro, Carlos Augusto; Leite, Tailce Kaley Moura; Oliveira, Ricardo Jaco de |
| Assunto: | Aerobic power Physical fitness Bench aerobic. Potência aeróbia Aptidão física Step 4.09.00.00-2 Educação Física |
| Ano: | 2008 |
| País: | Brasil |
| Tipo de documento: | artigo |
| Tipo de acesso: | acesso aberto |
| Instituição associada: | IBICT |
| Idioma: | português |
| Origem: | Oasisbr |
| Resumo: | This study evaluated cardiovascular responses during choreographed bench stepping in benchs of 10cm of height (BS10) and investigated the effects caused by BS10 in the young university women’s aerobic power. Ten healthy women, 20,88±1,17 years old, and BMI 21,77±3,07 Kg/m2 accomplished 3 sessions of 50 minutes of BS10, during 12 weeks. Anthropometric measures, resting HR, VO2máx, and VO2Training were analyzed. Graded maximal treadmill tests were accomplished (Bruce protocol). Descriptive statistics and unpaired Student t-Test were used, considering the significance of p |
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