Publicação

Muscle Activation Pattern During Isometric Ab Wheel Rollout Exercise in Different Shoulder Angle-Positions

Ver documento

Detalhes bibliográficos
Resumo:OBJECTIVE: To investigate muscle activation of the shoulder extensors and trunk stabilizers by surface electromyography (sEMG) activity during the isometric Ab Wheel Rollout exercise in different shoulder joint positions. METHOD: We recruited 8 young, healthy, resistance trained men (age: 25 ± 3 years, height: 178 ± 5 cm, and total body mass: 81 ± 2 kg). All subjects performed two sets of 10 sec. maximal isometric contractions of the Ab Wheel Rollout exercise keeping the knees fixed on the floor and the arms taut. To perform the exercise, all subjects were randomly assessed in the following three positions related to the angle between the arms and trunk, in random order: arms aligned vertically with the Ab Wheel Rollout exercise (neutral); 90º and 150º. A rest period of 5 minutes was provided between tests. The sEMG signals were recorded in the following muscles: Latissimus Dorsi; Pectoralis Major; Erector Spinae; Rectus Abdominis. RESULTS: There were significant increases in Rectus Abdominis muscle activity between: neutral vs. 90º, neutral vs. 150º and 90º vs. 150º. There was a significant increase in Pectoralis Major muscle activity between neutral x 150º. CONCLUSION: The present findings indicate that (a) Ab Wheel Rollout exercise emphasizes the muscle action of the Pectoralis Major and Rectus Abdominis more than the Latissimus Dorsi and Erector Spinae; (b) the level of muscle activation depends on the external force created by the body mass and lever arm from the center of mass.
Autores principais:Marchetti,Paulo Henrique
Outros Autores:Schoenfeld,Brad J.; Silva,Josinaldo Jarbas da; Guiselini,Mauro Antonio; Freitas,Fabio Sisconeto de; Pecoraro,Silvio Luiz; Gomes,Willy Andrade; Lopes,Charles Ricardo
Assunto:Biomechanics Exercise performance Functional exercise
Ano:2015
País:Brasil
Tipo de documento:artigo
Tipo de acesso:acesso aberto
Instituição associada:IBICT
Idioma:inglês
Origem:Oasisbr

Registos relacionados

Atividades financiadas

Não foram encontrados projetos financiados.

Registos relacionados