Publicação
Ergogenic effect of beet juice supplementation on physical exercise
| Resumo: | Beetroot is highly rich in important chemicals and stands out for its high concentration of B vitamins and various nutrients. In its chemical substances, beet has a high concentration of inorganic nitrate (NO₃), a substance used as an ergogenic supplement when related to therapeutic treatments, being a multifunctional physiological signal, essential for health and vascular function. Our body, when subjected to a stimulus, tends to leave its homeostatic state, and the chemical component present in beets, nitrate, will be responsible for activating an effective vasodilation, due to the conversion of nitrate into nitric oxide. The objective of the present study will be to analyze in scientific articles, which relate the effect of supplementation with beetroot juice as a pre-workout, in improving the performance of physical exercise practitioners, and the effects of using beetroot juice as a supplementation strategy for cardiorespiratory resistance, as well as to understand other possible benefits allied to its use with regard to the vasodilator effect, providing greater oxygen supply to the muscle, muscle fatigue. |
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| Autores principais: | Caixeta, Isabella Vitória Peixoto |
| Outros Autores: | Caminho , Barbara da Silva; Maynard, Dayanne da Costa; Cruz, Michele Ferro de Amorim |
| Assunto: | Inorganic nitrate Physical activity practitioners Ergonomic supplementation Ventilometry. Nitrato inorgánico Practicantes de actividad física Suplementación ergogénica Ventilometria. Nitrato inorgânico Praticantes de atividade física Suplementação ergogênica Ventilometria. |
| Ano: | 2022 |
| País: | Brasil |
| Tipo de documento: | artigo |
| Tipo de acesso: | unknown |
| Instituição associada: | IBICT |
| Idioma: | português |
| Origem: | Oasisbr |
Atividades financiadas
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